This is a total body toning and conditioning class using a range of free weight and weight-bearing exercises. Also included are Core stability exercises used to improve all round balance and co-ordination.

Duration: 45-60mins

Member price: FREE
Non-member price: £7 per session or a block of 10 for £50

When: Tuesday 9:00AM – 10:00AM and 10:00AM – 11:00AM

See Timetable